Lets compare vitamin content per 14 ounces of Canned Boston Brown Bread vs Cracked-wheat Bread:
Canned Boston Brown Bread has more Vitamin A than Cracked-wheat Bread.
While Cracked-wheat Bread contains 25.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Cracked-wheat Bread have similar amounts of Vitamin B5 per 14 oz.
Both Canned Boston Brown Bread as well as Cracked-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Canned Boston Brown Bread vs Cracked-wheat Bread:
Canned Boston Brown Bread has 1.6 times more Calcium, 1.2 times more Magnesium, 1.8 times more Potassium and 1.3 times more Water than Cracked-wheat Bread.
While Cracked-wheat Bread contains 2.8 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus and 2.5 times more Zinc than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Cracked-wheat Bread have similar amounts of Selenium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Boston Brown Bread has 1.6 times more Omega 3 than Cracked-wheat Bread.
While Cracked-wheat Bread contains 1.3 times more Energy, 2.6 times more Fat, 3.2 times more Saturated Fat, 1.3 times more Omega 6 and 1.7 times more Protein than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Cracked-wheat Bread have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Canned Boston Brown Bread as well as Cracked-wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.