Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Canned Boston Brown Bread
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Canned Boston Brown Bread
256g
Canned Boston Brown Bread has 7.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Boston Brown Bread?
Stewed Canned Tomatoes VS Canned Boston Brown Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Boston Brown Bread?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Boston Brown Bread:
500 calories of Stewed Canned Tomatoes have 2.7 times more Vitamin A, 24.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 19.5 times more Vitamin E and 7.2 times more Vitamin K than Canned Boston Brown Bread.
500 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Boston Brown Bread:
500 calories of Stewed Canned Tomatoes have 3.6 times more Calcium, 10.5 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 4.9 times more Potassium, 2.6 times more Sodium, 2.6 times more Zinc and 14.5 times more Water than Canned Boston Brown Bread.
While 500 kcal of Canned Boston Brown Bread contain 2.3 times more Manganese and 4.9 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 10.9 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Canned Boston Brown Bread.
Both Stewed Canned Tomatoes and Canned Boston Brown Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Boston Brown Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.