Nutrient Comparison: Stewed Canned Tomatoes VS Canned Boston Brown Bread per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Canned Boston Brown Bread:
- 100 grams of Stewed Canned Tomatoes have 3.3 times more Vitamin B1, more Vitamin C and 2.6 times more Vitamin E than Canned Boston Brown Bread.
- While 100 g of Canned Boston Brown Bread contain 2.8 times more Vitamin A, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 100 grams of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Canned Boston Brown Bread:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Copper and 1.9 times more Water than Canned Boston Brown Bread.
- While 100 g of Canned Boston Brown Bread contain 2.1 times more Calcium, 1.6 times more Iron, 5.3 times more Magnesium, 17.3 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 36.5 times more Selenium, 2.9 times more Sodium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Sugars than Canned Boston Brown Bread.
- While 100 g of Canned Boston Brown Bread contain 7.5 times more Energy, 17.3 times more Omega 3, 6.9 times more Omega 6, 7 times more Carbohydrate, 4.7 times more Fiber and 5.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein