Nutrient Comparison: Stewed Canned Tomatoes VS Canned Boston Brown Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Canned Boston Brown Bread:
- 1 pound of Stewed Canned Tomatoes has 3.3 times more Vitamin B1, more Vitamin C and 2.6 times more Vitamin E than Canned Boston Brown Bread.
- While 1 lb of Canned Boston Brown Bread contains 2.8 times more Vitamin A, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 pound of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Canned Boston Brown Bread:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Copper and 1.9 times more Water than Canned Boston Brown Bread.
- While 1 lb of Canned Boston Brown Bread contains 2.1 times more Calcium, 1.6 times more Iron, 5.3 times more Magnesium, 17.3 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 36.5 times more Selenium, 2.9 times more Sodium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Sugars than Canned Boston Brown Bread.
- While 1 lb of Canned Boston Brown Bread contains 7.5 times more Energy, 17.3 times more Omega 3, 6.9 times more Omega 6, 7 times more Carbohydrate, 4.7 times more Fiber and 5.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein