Nutrient Comparison: Canned Boston Brown Bread VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Boston Brown Bread versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Boston Brown Bread vs Canned Tomatoes with Green Chilies:
- 1 pound of Canned Boston Brown Bread has 1.3 times more Vitamin A, 6.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.4 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin C than Canned Boston Brown Bread.
- 1 pound of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Boston Brown Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Boston Brown Bread vs Canned Tomatoes with Green Chilies:
- 1 pound of Canned Boston Brown Bread has 3.5 times more Calcium, 8.1 times more Iron, 5.7 times more Magnesium, 7.7 times more Manganese, 8 times more Phosphorus, 3 times more Potassium, 54.8 times more Selenium, 1.6 times more Sodium and 3.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Water than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Canned Tomatoes with Green Chilies contain similar levels of Copper per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Boston Brown Bread has 13 times more Energy, 52 times more Omega 3, 17.6 times more Omega 6, 12 times more Carbohydrate and 7.5 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein