Comparing Nutrients in 300 calories Canned Boston Brown BreadVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Boston Brown Bread
154g
Canned Tomatoes with Green Chilies
2000g
Canned Boston Brown Bread has 13 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Boston Brown Bread or Canned Tomatoes with Green Chilies?
Canned Boston Brown Bread VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Boston Brown Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Boston Brown Bread vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.4 times more Vitamin A, 31.6 times more Vitamin B1, 2.1 times more Vitamin B2, 7.4 times more Vitamin B3, 3.4 times more Vitamin B5, 16.3 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
300 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Boston Brown Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Boston Brown Bread vs Canned Tomatoes with Green Chilies:
300 calories of Canned Boston Brown Bread have 4.2 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Calcium, 14.6 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 4.4 times more Potassium, 8.3 times more Sodium, 3.4 times more Zinc and 26 times more Water than Canned Boston Brown Bread.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Protein than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Boston Brown Bread as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.