Nutrient Comparison: Canned Boston Brown Bread VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Boston Brown Bread versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Boston Brown Bread vs Canned Tomatoes with Green Chilies:
- 5 ounces of Canned Boston Brown Bread have 1.3 times more Vitamin A, 6.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin C than Canned Boston Brown Bread.
- 5 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Boston Brown Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Boston Brown Bread vs Canned Tomatoes with Green Chilies:
- 5 ounces of Canned Boston Brown Bread have 3.5 times more Calcium, 8.1 times more Iron, 5.7 times more Magnesium, 7.7 times more Manganese, 8 times more Phosphorus, 3 times more Potassium, 54.8 times more Selenium, 1.6 times more Sodium and 3.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Water than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Canned Tomatoes with Green Chilies contain similar levels of Copper per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Boston Brown Bread have 13 times more Energy, 52 times more Omega 3, 17.6 times more Omega 6, 12 times more Carbohydrate and 7.5 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein