Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cracked-wheat Bread
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cracked-wheat Bread
192g
Cracked-wheat Bread has 10 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cracked-wheat Bread?
Stewed Canned Tomatoes VS Cracked-wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cracked-wheat Bread?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cracked-wheat Bread:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin C than Cracked-wheat Bread.
While 500 kcal of Cracked-wheat Bread contain 1.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cracked-wheat Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Cracked-wheat Bread have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cracked-wheat Bread:
500 calories of Stewed Canned Tomatoes have 7.9 times more Calcium, 5 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 11.7 times more Potassium, 4.1 times more Sodium, 1.4 times more Zinc and 25.6 times more Water than Cracked-wheat Bread.
While 500 kcal of Cracked-wheat Bread contain 2.3 times more Manganese and 4.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
500 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 1.8 times more Fiber than Cracked-wheat Bread.
Both Stewed Canned Tomatoes and Cracked-wheat Bread offer comparable quantities of Energy and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cracked-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.