Comparing Nutrients in 500 calories Stewed Canned TomatoesVS French Bread
Weight per 500 calories
Stewed Canned Tomatoes
1923g
French Bread
184g
French or Vienna Bread includes Sourdough have 10.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or French Bread?
Stewed Canned Tomatoes VS French Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or French Bread?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs French Bread:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 41.3 times more Vitamin E and 35.9 times more Vitamin K than French Bread.
While 500 kcal of French or Vienna Bread includes Sourdough contain 1.5 times more Vitamin B1 and 2.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and French Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs French Bread:
500 calories of Stewed Canned Tomatoes have 6.8 times more Calcium, 7.7 times more Copper, 3.6 times more Iron, 3.9 times more Magnesium, 2 times more Phosphorus, 18.5 times more Potassium, 3.8 times more Sodium, 1.7 times more Zinc and 29 times more Water than French Bread.
While 500 kcal of French or Vienna Bread includes Sourdough contain 4.6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and French Bread contain similar levels of Manganese per 500 calories.
500 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 8 times more Sugars, 38.6 times more Fructose and 4.8 times more Fiber than French Bread.
Both Stewed Canned Tomatoes and French Bread offer comparable quantities of Energy and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.