Comparing Nutrients in 500 calories Oat Bran BagelsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Oat Bran Bagels
196g
Canned Tomatoes with Green Chilies
3333g
Oat Bran Bagels have 17 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Oat Bran Bagels or Canned Tomatoes with Green Chilies?
Oat Bran Bagels VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran Bagels or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Oat Bran Bagels vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 340 times more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B3, 5.7 times more Vitamin B5, 40.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 527 times more Vitamin C than Oat Bran Bagels.
Both Oat Bran Bagels and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Oat Bran Bagels as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oat Bran Bagels vs Canned Tomatoes with Green Chilies:
500 calories of Oat Bran Bagels have 5 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 28.3 times more Calcium, 10.1 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 15.8 times more Potassium, 11.6 times more Sodium, 2.5 times more Zinc and 48.7 times more Water than Oat Bran Bagels.
500 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
Both Oat Bran Bagels and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 500 kcal
Both Oat Bran Bagels and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Oat Bran Bagels as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.