Nutrient Comparison: Oat Bran Bagels VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Bagels versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Bagels vs Canned Tomatoes with Green Chilies:
- 14 ounces of Oat Bran Bagels have 9.7 times more Vitamin B1, 17.8 times more Vitamin B2, 4.6 times more Vitamin B3, 3 times more Vitamin B5 and 10.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 2.4 times more Vitamin B6 and 31 times more Vitamin C than Oat Bran Bagels.
- 14 ounces of Oat Bran Bagels have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Oat Bran Bagels as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Bagels vs Canned Tomatoes with Green Chilies:
- 14 ounces of Oat Bran Bagels have 1.7 times more Copper, 11.8 times more Iron, 2.8 times more Magnesium, 6.5 times more Manganese, 7.9 times more Phosphorus, 85.5 times more Selenium, 1.5 times more Sodium and 6.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium and 2.9 times more Water than Oat Bran Bagels.
- Both Oat Bran Bagels and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Bagels have 17 times more Energy, 16 times more Omega 6, 14.7 times more Carbohydrate and 15.5 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oat Bran Bagels as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 14 ounces.