Nutrient Comparison: Canned Tomatoes with Green Chilies VS Biscuits, mixed grain, refrigerated dough per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Biscuits, mixed grain, refrigerated dough:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 14 oz of Biscuits, mixed grain, refrigerated dough contain 11.5 times more Vitamin B1, 11.1 times more Vitamin B2, 5.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Biscuits, mixed grain, refrigerated dough:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Water than Biscuits, mixed grain, refrigerated dough.
- While 14 oz of Biscuits, mixed grain, refrigerated dough contain 1.3 times more Copper, 10.6 times more Iron, 2.7 times more Magnesium, 5 times more Manganese, 16.9 times more Phosphorus, 4.3 times more Potassium, 1.7 times more Sodium and 4.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Biscuits, mixed grain, refrigerated dough contain 17.5 times more Energy, 70 times more Fat, 124.2 times more Saturated Fat, 47 times more Omega 3, 28.7 times more Omega 6, 13.1 times more Carbohydrate and 8.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein