Nutrient Comparison: Canned Tomatoes with Green Chilies VS Biscuits, mixed grain, refrigerated dough per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Biscuits, mixed grain, refrigerated dough:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 1 kg of Biscuits, mixed grain, refrigerated dough contains 11.5 times more Vitamin B1, 11.1 times more Vitamin B2, 5.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Biscuits, mixed grain, refrigerated dough:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.5 times more Water than Biscuits, mixed grain, refrigerated dough.
- While 1 kg of Biscuits, mixed grain, refrigerated dough contains 1.3 times more Copper, 10.6 times more Iron, 2.7 times more Magnesium, 5 times more Manganese, 16.9 times more Phosphorus, 4.3 times more Potassium, 1.7 times more Sodium and 4.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Biscuits, mixed grain, refrigerated dough contains 17.5 times more Energy, 70 times more Fat, 124.2 times more Saturated Fat, 47 times more Omega 3, 28.7 times more Omega 6, 13.1 times more Carbohydrate and 8.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein