Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Biscuits, mixed grain, refrigerated dough
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Biscuits, mixed grain, refrigerated dough
190g
Biscuits, mixed grain, refrigerated dough have 17.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Biscuits, mixed grain, refrigerated dough?
Canned Tomatoes With Green Chilies VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Biscuits, mixed grain, refrigerated dough:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 8.2 times more Vitamin B5, 27.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
500 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Biscuits, mixed grain, refrigerated dough:
500 calories of Canned Tomatoes with Green Chilies have 20.6 times more Calcium, 13.7 times more Copper, 1.7 times more Iron, 6.4 times more Magnesium, 3.5 times more Manganese, 4.1 times more Potassium, 10.5 times more Sodium, 3.8 times more Zinc and 43.7 times more Water than Biscuits, mixed grain, refrigerated dough.
Both Canned Tomatoes with Green Chilies and Biscuits, mixed grain, refrigerated dough contain similar levels of Phosphorus per 500 calories.
500 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 2 times more Protein than Biscuits, mixed grain, refrigerated dough.
While 500 kcal of Biscuits, mixed grain, refrigerated dough contain 4 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.