Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
10000g
Tomatoes in Juice with Salt have 16 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine. It has very low energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Tomatoes In Juice With Salt VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 7.2 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
While 100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 6.7 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
100 calories of Tomatoes in Juice with Salt have 1.6 times more Copper, 1.8 times more Iron, more Magnesium, more Manganese, 1.7 times more Potassium and 1.8 times more Sodium than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
While 100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 1.5 times more Calcium, 163.1 times more Fluoride, 9.4 times more Phosphorus, 2.3 times more Selenium, 1.3 times more Zinc and 16.8 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine lack sufficient amounts of Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have more Omega 6, 1.8 times more Carbohydrate, more Sugars and more Fiber than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
While 100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine offer comparable quantities of Energy per 100 calories.
100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Omega 3 in 100 calories.