Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cola without Caffeine
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cola without Caffeine
244g
Carbonated Cola Without Caffeine has 2.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cola without Caffeine?
Tomatoes In Juice With Salt VS Cola Without Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cola without Caffeine?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cola without Caffeine:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola without Caffeine.
100 calories of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cola without Caffeine:
100 calories of Tomatoes in Juice with Salt have 42.3 times more Calcium, more Copper, 73 times more Iron, more Magnesium, more Manganese, 4 times more Phosphorus, 163.1 times more Potassium, 17.9 times more Selenium, 73.7 times more Sodium, 30.8 times more Zinc and 2.7 times more Water than Cola without Caffeine.
100 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have more Omega 6, more Fiber and more Protein than Cola without Caffeine.
While 100 kcal of Carbonated Cola Without Caffeine contain 1.6 times more Sugars and 1.8 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cola without Caffeine offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cola without Caffeine provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 3 in 100 calories.