Nutrient Comparison: Tomatoes in Juice with Salt VS Cola without Caffeine per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cola without Caffeine:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola without Caffeine.
- 7 ounces of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cola without Caffeine:
- 7 ounces of Tomatoes in Juice with Salt have 16.5 times more Calcium, more Copper, 28.5 times more Iron, more Magnesium, more Manganese, 1.5 times more Phosphorus, 63.7 times more Potassium and 28.8 times more Sodium than Cola without Caffeine.
- Both Tomatoes in Juice with Salt and Cola without Caffeine contain similar levels of Water per seven ounces.
- 7 ounces of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carbonated Cola Without Caffeine lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have more Fiber than Cola without Caffeine.
- While 7 oz of Carbonated Cola Without Caffeine contain 3 times more Carbohydrate, 4.1 times more Sugars and 4.7 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Cola without Caffeine provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carbonated Cola Without Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.