Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Powder No Sugar Added Cocoa Mix
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Powder No Sugar Added Cocoa Mix
26.5g
Powder No Sugar Added Cocoa Mix has 23.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Powder No Sugar Added Cocoa Mix?
Tomatoes In Juice With Salt VS Powder No Sugar Added Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Powder No Sugar Added Cocoa Mix:
100 calories of Tomatoes in Juice with Salt have 117.8 times more Vitamin A, 50.7 times more Vitamin B1, 15.5 times more Vitamin B3, 8.2 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin C, 347.5 times more Vitamin E and 87.5 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 1.4 times more Vitamin B5 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Powder No Sugar Added Cocoa Mix provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Powder No Sugar Added Cocoa Mix:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 2.4 times more Manganese, 1.7 times more Potassium, 3.1 times more Sodium and 656.6 times more Water than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 2.2 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Powder No Sugar Added Cocoa Mix contain similar levels of Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 29.3 times more Omega 6, 1.6 times more Sugars, 6 times more Fiber and 1.2 times more Protein than Powder No Sugar Added Cocoa Mix.
Both Tomatoes in Juice with Salt and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 in 100 calories.