Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cran Cherry OCEAN SPRAY
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cran Cherry OCEAN SPRAY
217g
Cran Cherry OCEAN SPRAY has 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cran Cherry OCEAN SPRAY?
Tomatoes In Juice With Salt VS Cran Cherry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cran Cherry OCEAN SPRAY:
100 calories of Tomatoes in Juice with Salt have 28.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 78.7 times more Vitamin B3, more Vitamin B6, 1.5 times more Vitamin C, more Vitamin E and 74.8 times more Vitamin K than Cran Cherry OCEAN SPRAY.
Both Tomatoes in Juice with Salt and Cran Cherry OCEAN SPRAY provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cran Cherry OCEAN SPRAY:
100 calories of Tomatoes in Juice with Salt have 31.6 times more Calcium, 16.6 times more Copper, 20.5 times more Iron, 28.8 times more Magnesium, 7.2 times more Manganese, 24.4 times more Phosphorus, 22.9 times more Potassium, more Selenium, 47.2 times more Sodium, 11.5 times more Zinc and 3.1 times more Water than Cran Cherry OCEAN SPRAY.
100 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 9.1 times more Fiber and 12 times more Protein than Cran Cherry OCEAN SPRAY.
While 100 kcal of Cran Cherry OCEAN SPRAY contain 1.3 times more Carbohydrate, 1.7 times more Sugars and 1.6 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein