Tomatoes In Juice With Salt VS Light Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Light Cranberry OCEAN SPRAY:
- 100 calories of Tomatoes in Juice with Salt have 23.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 32.5 times more Vitamin B3, more Vitamin B6, 18.7 times more Vitamin C, more Vitamin E and 30.9 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 100 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Light Cranberry OCEAN SPRAY:
- 100 calories of Tomatoes in Juice with Salt have 13.1 times more Calcium, 4.1 times more Copper, 9.7 times more Iron, 11.9 times more Magnesium, 20.2 times more Phosphorus, 6 times more Potassium, more Selenium, 9.1 times more Sodium and 7.1 times more Zinc than Light Cranberry OCEAN SPRAY.
- Both Tomatoes in Juice with Salt and Light Cranberry OCEAN SPRAY contain similar levels of Water per 100 calories.
- 100 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 3.2 times more Fiber and 4.3 times more Protein than Light Cranberry OCEAN SPRAY.
- While 100 kcal of Light Cranberry OCEAN SPRAY contain 1.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Light Cranberry OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.