Nutrient Comparison: Tomatoes in Juice with Salt VS Light Cranberry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Light Cranberry OCEAN SPRAY:
- 5 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, more Vitamin B1, more Vitamin B2, 27.4 times more Vitamin B3, more Vitamin B6, 15.8 times more Vitamin C, more Vitamin E and 26 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 5 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Light Cranberry OCEAN SPRAY:
- 5 ounces of Tomatoes in Juice with Salt have 11 times more Calcium, 3.5 times more Copper, 8.1 times more Iron, 10 times more Magnesium, 17 times more Phosphorus, 5 times more Potassium and 7.7 times more Sodium than Light Cranberry OCEAN SPRAY.
- Both Tomatoes in Juice with Salt and Light Cranberry OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 2.7 times more Fiber than Light Cranberry OCEAN SPRAY.
- While 5 oz of Light Cranberry OCEAN SPRAY contain 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein in five ounces.