Comparing Nutrients in 100 grams Tomatoes in Juice with Salt VS Light Cranberry OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Light Cranberry OCEAN SPRAY	4%	0%	96%

Macro Nutrients

	Tomatoes in Juice with Salt	Light Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Energy	0.55% 16kcal	0.66% 19kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	0.01% 0.01g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.013% 0.004g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.67% 3.47g	3.63% 4.7g	130g per day for Men 19-50 years
Sugars	3.5% 2.55g	5.48% 3.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	2.4% 1.75g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.24g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.2g	g per day for Men 19-50 years
Fiber	5% 1.9g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	0.39% 0.22g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Light Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.23% 0.055mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.45% 0.71mg	0.16% 0.026mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.34% 0.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.54% 0.11mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	0.89% 0.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Light Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	3.3% 33mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	5.78% 0.052mg	1.67% 0.015mg	0.9mg per day for Men 19-50 years
Fluoride	0.13% 5.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.13% 0.57mg	0.88% 0.07mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	0.14% 1mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	1.1% 38mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	2.56% 95g	2.58% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Light Cranberry OCEAN SPRAY per 100 g

Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Light Cranberry OCEAN SPRAY:

• 100 grams of Tomatoes in Juice with Salt have 20 times more Vitamin A, more Vitamin B1, more Vitamin B2, 27.4 times more Vitamin B3, more Vitamin B6, 15.8 times more Vitamin C, more Vitamin E and 26 times more Vitamin K than Light Cranberry OCEAN SPRAY.
• 100 grams of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Light Cranberry OCEAN SPRAY:

• 100 grams of Tomatoes in Juice with Salt have 11 times more Calcium, 3.5 times more Copper, 8.1 times more Iron, 10 times more Magnesium, 17 times more Phosphorus, 5 times more Potassium and 7.7 times more Sodium than Light Cranberry OCEAN SPRAY.
• Both Tomatoes in Juice with Salt and Light Cranberry OCEAN SPRAY contain similar levels of Water per 100 grams.
• 100 grams of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomatoes in Juice with Salt have 2.7 times more Fiber than Light Cranberry OCEAN SPRAY.
• While 100 g of Light Cranberry OCEAN SPRAY contain 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 100 grams of Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein in 100 grams.