Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
455g
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Tomatoes In Juice With Salt VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
100 calories of Tomatoes in Juice with Salt have more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 100 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 2.6 times more Vitamin B5, more Vitamin B12 and 2.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
100 calories of Tomatoes in Juice with Salt have 2.7 times more Calcium, 10.2 times more Copper, more Iron, 4.6 times more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and 1.4 times more Water than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 100 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have more Omega 6, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 100 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3 in 100 calories.