Nutrient Comparison: Tomatoes in Juice with Salt VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 5 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.6 times more Vitamin A, 3.6 times more Vitamin B5, more Vitamin B12 and 3.2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 5 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 5 ounces of Tomatoes in Juice with Salt have 1.9 times more Calcium, 7.4 times more Copper, more Iron, 3.3 times more Magnesium, more Phosphorus, more Potassium and more Sodium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 5 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 2.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Fiber than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 5 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.6 times more Carbohydrate and 2.2 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.