Nutrient Comparison: Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Stewed Canned Tomatoes:
- 5 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 3.6 times more Vitamin A, 3.7 times more Vitamin B5, 4.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and 2.3 times more Vitamin E than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Stewed Canned Tomatoes:
- 5 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.9 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 16 times more Copper, more Iron, 4 times more Magnesium, more Phosphorus, more Potassium and more Sodium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.6 times more Sugars than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Fiber
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.