Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Enriched Raisin Bread
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Enriched Raisin Bread
36.5g
Enriched Raisin Bread has 17.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Enriched Raisin Bread?
Tomatoes In Juice With Salt VS Enriched Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Enriched Raisin Bread?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Enriched Raisin Bread:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 29 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 5.2 times more Vitamin B5, 27.5 times more Vitamin B6, 1.3 times more Vitamin B9, 2157.8 times more Vitamin C, 36.1 times more Vitamin E and 26.2 times more Vitamin K than Enriched Raisin Bread.
100 calories of Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Enriched Raisin Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Enriched Raisin Bread:
100 calories of Tomatoes in Juice with Salt have 8.6 times more Calcium, 4.5 times more Copper, 3.4 times more Iron, 6.6 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 14.4 times more Potassium, 5.7 times more Sodium, 2.9 times more Zinc and 48.3 times more Water than Enriched Raisin Bread.
While 100 kcal of Enriched Raisin Bread contain 1.7 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.6 times more Omega 6, 7.7 times more Sugars, 7.6 times more Fiber and 1.7 times more Protein than Enriched Raisin Bread.
Both Tomatoes in Juice with Salt and Enriched Raisin Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Raisin Bread provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Enriched Raisin Bread provide inadequate amounts of Omega 3 in 100 calories.