Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Bulgur
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Bulgur
29g
Dry Bulgur has 21.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Bulgur?
Tomatoes In Juice With Salt VS Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Bulgur?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Bulgur:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 53 times more Vitamin B1, 10.2 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 6.9 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 210.2 times more Vitamin E and 29.3 times more Vitamin K than Bulgur.
100 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Bulgur:
100 calories of Tomatoes in Juice with Salt have 20.2 times more Calcium, 3.3 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 10 times more Potassium, 6.5 times more Selenium, 144.6 times more Sodium, 1.3 times more Zinc and 225 times more Water than Bulgur.
While 100 kcal of Dry Bulgur contain 2.1 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 4 times more Omega 6, 132.9 times more Sugars, 3.2 times more Fiber and 1.4 times more Protein than Bulgur.
Both Tomatoes in Juice with Salt and Bulgur offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bulgur provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Bulgur provide inadequate amounts of Omega 3 in 100 calories.