Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cookie, chocolate, with icing or coating
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cookie, chocolate, with icing or coating
19.7g
Cookie, chocolate, with icing or coating has 31.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cookie, chocolate, with icing or coating?
Tomatoes In Juice With Salt VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cookie, chocolate, with icing or coating:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 62.8 times more Vitamin B1, 9.2 times more Vitamin B2, 9 times more Vitamin B3, 152.9 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 6.7 times more Vitamin E and 11.9 times more Vitamin K than Cookie, chocolate, with icing or coating.
100 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cookie, chocolate, with icing or coating:
100 calories of Tomatoes in Juice with Salt have 69.7 times more Calcium, 6.2 times more Copper, 6 times more Iron, 12.7 times more Magnesium, 7.2 times more Phosphorus, 63.7 times more Potassium, 1.9 times more Selenium, 9.6 times more Sodium, 12.7 times more Zinc and 1501.2 times more Water than Cookie, chocolate, with icing or coating.
100 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.6 times more Carbohydrate, 2.5 times more Sugars, 26.2 times more Fiber and 5.6 times more Protein than Cookie, chocolate, with icing or coating.
While 100 kcal of Cookie, chocolate, with icing or coating contain 3.1 times more Fat, 15.3 times more Saturated Fat and 1.7 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cookie, chocolate, with icing or coating offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein