Nutrient Comparison: Tomatoes in Juice with Salt VS Cookie, chocolate, with icing or coating per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cookie, chocolate, with icing or coating:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 2 times more Vitamin B1, 4.8 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
- While 5 oz of Cookie, chocolate, with icing or coating contain 3.5 times more Vitamin B2, 3.5 times more Vitamin B3, 7.3 times more Vitamin B9, 4.7 times more Vitamin E and 2.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cookie, chocolate, with icing or coating:
- 5 ounces of Tomatoes in Juice with Salt have 2.2 times more Calcium, 2 times more Potassium and 47.4 times more Water than Cookie, chocolate, with icing or coating.
- While 5 oz of Cookie, chocolate, with icing or coating contain 5.1 times more Copper, 5.3 times more Iron, 2.5 times more Magnesium, 4.4 times more Phosphorus, 16.9 times more Selenium, 3.3 times more Sodium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookie, chocolate, with icing or coating contain 31.7 times more Energy, 96.8 times more Fat, 485.3 times more Saturated Fat, 53.3 times more Omega 3, 34.9 times more Omega 6, 19.6 times more Carbohydrate, 12.5 times more Sugars and 5.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cookie, chocolate, with icing or coating offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein