Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cookies, chocolate sandwich, with extra creme filling
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cookies, chocolate sandwich, with extra creme filling
20g
Cookies, chocolate sandwich, with extra creme filling have 31.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cookies, chocolate sandwich, with extra creme filling?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cookies, chocolate sandwich, with extra creme filling
Tomatoes In Juice With Salt VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cookies, chocolate sandwich, with extra creme filling:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 155.3 times more Vitamin B1, 14.2 times more Vitamin B2, 11.4 times more Vitamin B3, 25.6 times more Vitamin B5, more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and 13 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cookies, chocolate sandwich, with extra creme filling:
100 calories of Tomatoes in Juice with Salt have 64.1 times more Calcium, 4.8 times more Copper, 2.3 times more Iron, 8.6 times more Magnesium, 4.3 times more Manganese, 7.7 times more Phosphorus, 43.3 times more Potassium, 2.7 times more Selenium, 10.2 times more Sodium, 4.8 times more Zinc and 1783.7 times more Water than Cookies, chocolate sandwich, with extra creme filling.
100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.2 times more Omega 6, 1.6 times more Carbohydrate, 1.7 times more Sugars, 113 times more Fructose, 21.9 times more Fiber and 5.7 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 3.2 times more Fat and 5.2 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3 in 100 calories.