Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cookies, oatmeal, dry mix
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cookies, oatmeal, dry mix
21.6g
Cookies, oatmeal, dry mix have 28.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cookies, oatmeal, dry mix?
Tomatoes In Juice With Salt VS Cookies, Oatmeal, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cookies, oatmeal, dry mix:
100 calories of Tomatoes in Juice with Salt have 577.5 times more Vitamin A, 116.9 times more Vitamin B1, 11.3 times more Vitamin B2, 15.8 times more Vitamin B3, 7.4 times more Vitamin B5, 76.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 3638.3 times more Vitamin C than Cookies, oatmeal, dry mix.
100 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cookies, oatmeal, dry mix:
100 calories of Tomatoes in Juice with Salt have 38.1 times more Calcium, 7.5 times more Copper, 7.4 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 30.1 times more Potassium, 1.9 times more Selenium, 7 times more Sodium, 4.3 times more Zinc and 516.2 times more Water than Cookies, oatmeal, dry mix.
100 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate and 3.5 times more Protein than Cookies, oatmeal, dry mix.
While 100 kcal of Cookies, oatmeal, dry mix contain 2.7 times more Fat and 4.8 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cookies, oatmeal, dry mix offer comparable quantities of Energy and Omega 6 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3 in 100 calories.