Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cookies, oatmeal, with raisins
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cookies, oatmeal, with raisins
22.7g
Cookies, oatmeal, with raisins have 27.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cookies, oatmeal, with raisins?
Tomatoes In Juice With Salt VS Cookies, Oatmeal, With Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cookies, oatmeal, with raisins:
100 calories of Tomatoes in Juice with Salt have 56.4 times more Vitamin B1, 7 times more Vitamin B2, 9.5 times more Vitamin B3, 8.1 times more Vitamin B5, 45 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cookies, oatmeal, with raisins.
100 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cookies, oatmeal, with raisins:
100 calories of Tomatoes in Juice with Salt have 32.5 times more Calcium, 10.3 times more Copper, 6.8 times more Iron, 8.1 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 22.9 times more Potassium, 3.3 times more Selenium, 9.8 times more Sodium, 5.1 times more Zinc and 327.3 times more Water than Cookies, oatmeal, with raisins.
100 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate, 2.1 times more Sugars, 4.3 times more Fructose, 15.9 times more Fiber and 3.7 times more Protein than Cookies, oatmeal, with raisins.
While 100 kcal of Cookies, oatmeal, with raisins contain 2.3 times more Fat, 5.8 times more Saturated Fat, 6.8 times more Omega 3 and 2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cookies, oatmeal, with raisins offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber