Nutrient Comparison: Tomatoes in Juice with Salt VS Cookies, oatmeal, with raisins per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cookies, oatmeal, with raisins:
- 1 pound of Tomatoes in Juice with Salt has 2 times more Vitamin B1 and 1.6 times more Vitamin B6 than Cookies, oatmeal, with raisins.
- While 1 lb of Cookies, oatmeal, with raisins contains 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 4.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cookies, oatmeal, with raisins:
- 1 pound of Tomatoes in Juice with Salt has 11.9 times more Water than Cookies, oatmeal, with raisins.
- While 1 lb of Cookies, oatmeal, with raisins contains 2.7 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 11.8 times more Manganese, 6.7 times more Phosphorus, 8.4 times more Selenium, 2.8 times more Sodium and 5.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cookies, oatmeal, with raisins contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, oatmeal, with raisins contains 27.6 times more Energy, 63 times more Fat, 160 times more Saturated Fat, 186.3 times more Omega 3, 54.9 times more Omega 6, 19.9 times more Carbohydrate, 13 times more Sugars, 6.4 times more Fructose, 1.7 times more Fiber and 7.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein