Crackers, sandwich-type, peanut butter filled, reduced fat have 27.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Crackers, sandwich-type, peanut butter filled, reduced fat?
Tomatoes In Juice With Salt VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Crackers, sandwich-type, peanut butter filled, reduced fat:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 34.6 times more Vitamin B1, 5 times more Vitamin B2, 4.2 times more Vitamin B3, 8.6 times more Vitamin B5, 41.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 23.7 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Crackers, sandwich-type, peanut butter filled, reduced fat:
100 calories of Tomatoes in Juice with Salt have more Calcium, 10.9 times more Copper, 5.2 times more Iron, 9.1 times more Magnesium, 4.8 times more Phosphorus, 42.8 times more Potassium, 4.9 times more Sodium, 4.9 times more Zinc and 277.4 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Tomatoes in Juice with Salt and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Selenium per 100 calories.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate, 6.3 times more Sugars, 18.5 times more Fiber and 2.6 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.4 times more Fat and 2.5 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 in 100 calories.