Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Crackers, whole-wheat
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Crackers, whole-wheat
23.4g
Crackers, whole-wheat have 26.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Crackers, whole-wheat?
Tomatoes In Juice With Salt VS Crackers, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Crackers, whole-wheat?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Crackers, whole-wheat:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 84.3 times more Vitamin B1, 69.9 times more Vitamin B2, 4.1 times more Vitamin B3, 3.8 times more Vitamin B5, 16 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 2.6 times more Vitamin K than Crackers, whole-wheat.
100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Crackers, whole-wheat:
100 calories of Tomatoes in Juice with Salt have 24.5 times more Calcium, 3.3 times more Copper, 4.6 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 14.8 times more Potassium, 1.8 times more Selenium, 3.8 times more Sodium, 1.2 times more Zinc and 860.1 times more Water than Crackers, whole-wheat.
Both Tomatoes in Juice with Salt and Crackers, whole-wheat contain similar levels of Manganese per 100 calories.
100 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 57.2 times more Sugars, more Fructose, 4.9 times more Fiber and 2 times more Protein than Crackers, whole-wheat.
While 100 kcal of Crackers, whole-wheat contain 2.1 times more Fat, 7.9 times more Omega 3 and 2.4 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Crackers, whole-wheat offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3