Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Crackers, whole-wheat, reduced fat
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Crackers, whole-wheat, reduced fat
24g
Crackers, whole-wheat, reduced fat have 26 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Crackers, whole-wheat, reduced fat?
Tomatoes In Juice With Salt VS Crackers, Whole-wheat, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Crackers, whole-wheat, reduced fat?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Crackers, whole-wheat, reduced fat:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 80.8 times more Vitamin B1, 65 times more Vitamin B2, 3.5 times more Vitamin B3, 3.4 times more Vitamin B5, 14.6 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 14.2 times more Vitamin E and 5.4 times more Vitamin K than Crackers, whole-wheat, reduced fat.
100 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Crackers, whole-wheat, reduced fat:
100 calories of Tomatoes in Juice with Salt have 22 times more Calcium, 3 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 1.2 times more Phosphorus, 13.3 times more Potassium, 1.3 times more Selenium, 4 times more Sodium and 951.2 times more Water than Crackers, whole-wheat, reduced fat.
While 100 kcal of Crackers, whole-wheat, reduced fat contain 1.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Crackers, whole-wheat, reduced fat contain similar levels of Zinc per 100 calories.
100 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 54.3 times more Sugars, more Fructose, 4.5 times more Fiber and 1.8 times more Protein than Crackers, whole-wheat, reduced fat.
While 100 kcal of Crackers, whole-wheat, reduced fat contain 3.8 times more Omega 3 and 1.3 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3