Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Boiled Lupins
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Boiled Lupins
84g
Boiled Lupins have 7.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Lupins?
Tomatoes In Juice With Salt VS Boiled Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Lupins?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Lupins:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 31.9 times more Vitamin B1, 7.7 times more Vitamin B2, 10.7 times more Vitamin B3, 4.6 times more Vitamin B5, 91.7 times more Vitamin B6 and 85.2 times more Vitamin C than Boiled Lupins.
Both Tomatoes in Juice with Salt and Boiled Lupins provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Lupins:
100 calories of Tomatoes in Juice with Salt have 4.8 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 5.8 times more Potassium, 2 times more Selenium, 213.8 times more Sodium and 9.9 times more Water than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 1.3 times more Manganese and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Lupins contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.2 times more Omega 6, 2.6 times more Carbohydrate and 5 times more Fiber than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 1.6 times more Fat, 4.5 times more Omega 3 and 2.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Lupins offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3