Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cooked DE BOLES Rice Pasta
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cooked DE BOLES Rice Pasta
50g
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 12.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked DE BOLES Rice Pasta?
Tomatoes In Juice With Salt VS Cooked DE BOLES Rice Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked DE BOLES Rice Pasta?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cooked DE BOLES Rice Pasta:
100 calories of Tomatoes in Juice with Salt have more Vitamin C than Cooked DE BOLES Rice Pasta.
100 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cooked DE BOLES Rice Pasta:
100 calories of Tomatoes in Juice with Salt have 19.6 times more Calcium, 5.2 times more Copper, 11.5 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 43.4 times more Potassium, 359.4 times more Sodium, 1.4 times more Zinc and 22.4 times more Water than Cooked DE BOLES Rice Pasta.
While 100 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 2.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have more Sugars, more Fructose, 12.5 times more Fiber and 2.3 times more Protein than Cooked DE BOLES Rice Pasta.
Both Tomatoes in Juice with Salt and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.