Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked DE BOLES Rice Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cooked DE BOLES Rice Pasta:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin C than Cooked DE BOLES Rice Pasta.
- 1 pound of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cooked DE BOLES Rice Pasta:
- 1 pound of Tomatoes in Juice with Salt has 1.6 times more Calcium, 3.5 times more Potassium, 28.8 times more Sodium and 1.8 times more Water than Cooked DE BOLES Rice Pasta.
- While 1 lb of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 2.4 times more Copper, 5.2 times more Magnesium, 28.5 times more Manganese, 7.8 times more Phosphorus and 9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked DE BOLES Rice Pasta contain similar levels of Iron per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has more Sugars than Cooked DE BOLES Rice Pasta.
- While 1 lb of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 12.5 times more Energy, 11.7 times more Carbohydrate and 5.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked DE BOLES Rice Pasta offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein