Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked DE BOLES Rice Pasta versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked DE BOLES Rice Pasta vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 1 pound of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cooked DE BOLES Rice Pasta vs Stewed Canned Tomatoes:
- 1 pound of Cooked DE BOLES Rice Pasta has 4.3 times more Magnesium, 32.9 times more Manganese, 6.6 times more Phosphorus and 6.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Calcium, 2.1 times more Iron, 3.8 times more Potassium, 55.3 times more Sodium and 1.7 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Stewed Canned Tomatoes contain similar levels of Copper per one pound.
- 1 pound of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked DE BOLES Rice Pasta has 7.7 times more Energy, 6.6 times more Carbohydrate, 1.9 times more Fiber and 4.6 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Sugars and more Fructose than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein