Comparing Nutrients in 300 calories Cooked DE BOLES Rice PastaVS Stewed Canned Tomatoes
Weight per 300 calories
Cooked DE BOLES Rice Pasta
150g
Stewed Canned Tomatoes
1154g
Cooked DE BOLES Rice Pasta have 7.7 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Stewed Canned Tomatoes?
Cooked DE BOLES Rice Pasta VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cooked DE BOLES Rice Pasta vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
300 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked DE BOLES Rice Pasta vs Stewed Canned Tomatoes:
300 calories of Cooked DE BOLES Rice Pasta have 4.3 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 12.5 times more Calcium, 6.9 times more Copper, 16.5 times more Iron, 1.8 times more Magnesium, 29 times more Potassium, 425 times more Sodium and 13.3 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Sugars, more Fructose, 4 times more Fiber and 1.7 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.