Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked DE BOLES Rice Pasta versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked DE BOLES Rice Pasta vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 7 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked DE BOLES Rice Pasta vs Stewed Canned Tomatoes:
- 7 ounces of Cooked DE BOLES Rice Pasta have 4.3 times more Magnesium, 32.9 times more Manganese, 6.6 times more Phosphorus and 6.4 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 2.1 times more Iron, 3.8 times more Potassium, 55.3 times more Sodium and 1.7 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Stewed Canned Tomatoes contain similar levels of Copper per seven ounces.
- 7 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked DE BOLES Rice Pasta have 7.7 times more Energy, 6.6 times more Carbohydrate, 1.9 times more Fiber and 4.6 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Sugars and more Fructose than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein