Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked DE BOLES Rice Pasta versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked DE BOLES Rice Pasta vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 7 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked DE BOLES Rice Pasta vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cooked DE BOLES Rice Pasta have 1.4 times more Copper, 2.4 times more Iron, 4.7 times more Magnesium, 14.7 times more Manganese, 9.4 times more Phosphorus and 8.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Potassium, 100.3 times more Sodium and 1.8 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 7 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked DE BOLES Rice Pasta have 13.3 times more Energy, 11.3 times more Carbohydrate and 6.1 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein