Comparing Nutrients in 500 calories Cooked DE BOLES Rice PastaVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cooked DE BOLES Rice Pasta
250g
Canned Tomatoes with Green Chilies
3333g
Cooked DE BOLES Rice Pasta have 13.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked DE BOLES Rice Pasta or Canned Tomatoes with Green Chilies?
Cooked DE BOLES Rice Pasta VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked DE BOLES Rice Pasta or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cooked DE BOLES Rice Pasta vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
500 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cooked DE BOLES Rice Pasta vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.7 times more Calcium, 9.6 times more Copper, 5.6 times more Iron, 2.8 times more Magnesium, 1.4 times more Phosphorus, 25.9 times more Potassium, 1336.7 times more Sodium, 1.6 times more Zinc and 23.8 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 500 calories.
500 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.