Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked DE BOLES Rice Pasta versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked DE BOLES Rice Pasta vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 1 kilogram of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cooked DE BOLES Rice Pasta vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cooked DE BOLES Rice Pasta has 1.4 times more Copper, 2.4 times more Iron, 4.7 times more Magnesium, 14.7 times more Manganese, 9.4 times more Phosphorus and 8.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.9 times more Potassium, 100.3 times more Sodium and 1.8 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 1 kilogram of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked DE BOLES Rice Pasta has 13.3 times more Energy, 11.3 times more Carbohydrate and 6.1 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein