Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked DE BOLES Rice Pasta versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked DE BOLES Rice Pasta vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 7 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked DE BOLES Rice Pasta vs Tomato Juice with Salt:
- 7 ounces of Cooked DE BOLES Rice Pasta have 2.1 times more Calcium, 3 times more Copper, 1.6 times more Iron, 4.7 times more Magnesium, 28.5 times more Manganese, 6.9 times more Phosphorus and 9.8 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.9 times more Potassium, 63.3 times more Sodium and 1.8 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 7 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked DE BOLES Rice Pasta have 11.8 times more Energy, 11.5 times more Carbohydrate, 4.8 times more Fiber and 5 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Sugars than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein