Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked DE BOLES Rice Pasta versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked DE BOLES Rice Pasta vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 7 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked DE BOLES Rice Pasta vs Tomato Paste:
- 7 ounces of Cooked DE BOLES Rice Pasta have 1.2 times more Magnesium, 6.4 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.7 times more Calcium, 2.9 times more Copper, 4.8 times more Iron, 18.4 times more Potassium and 14.8 times more Sodium than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 7 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked DE BOLES Rice Pasta have 2.4 times more Energy and 2.2 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Sugars, more Fructose and 2.2 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Tomato Paste offer comparable quantities of Protein per seven ounces.