Comparing Nutrients in 500 calories Cooked DE BOLES Rice PastaVS Tomato Paste
Weight per 500 calories
Cooked DE BOLES Rice Pasta
250g
Tomato Paste
610g
Cooked DE BOLES Rice Pasta have 2.4 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Cooked DE BOLES Rice Pasta or Tomato Paste?
Cooked DE BOLES Rice Pasta VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked DE BOLES Rice Pasta or Tomato Paste?
Lets compare vitamin content per 500 calories of Cooked DE BOLES Rice Pasta vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
500 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cooked DE BOLES Rice Pasta vs Tomato Paste:
500 calories of Cooked DE BOLES Rice Pasta have 2.6 times more Manganese than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4.2 times more Calcium, 7.1 times more Copper, 11.7 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 45 times more Potassium, 36 times more Sodium, 1.4 times more Zinc and 3.4 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
500 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain more Sugars, more Fructose, 5.3 times more Fiber and 2.5 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.