Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Oil-roasted Spanish Peanuts
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Oil-roasted Spanish Peanuts
17.3g
Oil-roasted Spanish Peanuts have 36.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Oil-roasted Spanish Peanuts?
Tomatoes In Juice With Salt VS Oil-roasted Spanish Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Oil-roasted Spanish Peanuts?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Oil-roasted Spanish Peanuts:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 65.6 times more Vitamin B1, 23.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 15.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts.
100 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Oil-roasted Spanish Peanuts:
100 calories of Tomatoes in Juice with Salt have 11.9 times more Calcium, 2.8 times more Copper, 9 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 8.9 times more Potassium, 3.4 times more Selenium, 693.6 times more Sodium, 2.2 times more Zinc and 1926.3 times more Water than Oil-roasted Spanish Peanuts.
Both Tomatoes in Juice with Salt and Oil-roasted Spanish Peanuts contain similar levels of Manganese per 100 calories.
100 calories of Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 7.2 times more Carbohydrate and 7.7 times more Fiber than Oil-roasted Spanish Peanuts.
While 100 kcal of Oil-roasted Spanish Peanuts contain 5.4 times more Fat, 6.1 times more Saturated Fat and 4.8 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Oil-roasted Spanish Peanuts offer comparable quantities of Energy and Protein per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in 100 calories.