Nutrient Comparison: Tomatoes in Juice with Salt VS Oil-roasted Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Oil-roasted Spanish Peanuts:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.8 times more Vitamin B1 and more Vitamin C than Oil-roasted Spanish Peanuts.
- While 14 oz of Oil-roasted Spanish Peanuts contain 1.5 times more Vitamin B2, 21 times more Vitamin B3, 11.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 15.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Oil-roasted Spanish Peanuts:
- 14 ounces of Tomatoes in Juice with Salt have 19.2 times more Sodium and 53.2 times more Water than Oil-roasted Spanish Peanuts.
- While 14 oz of Oil-roasted Spanish Peanuts contain 3 times more Calcium, 12.7 times more Copper, 4 times more Iron, 16.8 times more Magnesium, 34.6 times more Manganese, 22.8 times more Phosphorus, 4.1 times more Potassium, 10.7 times more Selenium and 16.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil-roasted Spanish Peanuts contain 36.2 times more Energy, 196.2 times more Fat, 222.2 times more Saturated Fat, 175.2 times more Omega 6, 5 times more Carbohydrate, 4.7 times more Fiber and 35.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in 14 ounces.